Fri, 17 Jul 2026 23:17:57 +0000

Take 1 avocado and an egg! Better than bread! I lost weight very quickly.

Hello and welcome! In this video, I’m sharing a delicious and healthy meal idea featuring avocado bread served with two flavorful sauces – creamy hummus with roasted peppers and a nutritious avocado mayo made with boiled eggs, fresh parsley, and olive oil.

This recipe is not only easy to prepare but also packed with nutrients. It’s rich in healthy fats, protein, and fiber, making it a perfect choice for a balanced meal.

Health benefits:
🥑 Avocado is full of healthy fats that support heart health
🥚 Eggs provide high-quality protein and essential vitamins
🌿 Parsley adds antioxidants and supports digestion
🫒 Olive oil is great for overall health and reduces inflammation

This meal is suitable for people looking for healthy, high-protein, and gluten-free options, as well as anyone following a balanced or low-carb lifestyle. Perfect for breakfast, lunch, or a light dinner!

Try this recipe and enjoy a tasty, nourishing meal!

Avocado Bread.
Ingredients:
1 avocado.
1 tablespoon lemon juice.
Salt to taste.
1 egg.
1/2 carrot-30 g.
40 g. grated cheddar, or mozzarella.
Olive oil for greasing the baking paper.
Sesame seeds for sprinkling.
Divide the mixture into two parts and form a circle with a diameter of 15 -17 cm.
Bake in a preheated oven at 180°C (350°F) for 20–25 minutes.

Hummus with roasted red peppers.
Ingredients:
3 red peppers-400 g.
400 g. cooked chickpeas.
2 tablespoons sesame tahini.
1/2 teaspoon garlic powder, or 2-3 cloves of garlic.
1/2 teaspoon red pepper (paprika)
1/3 teaspoon cumin.
1/2 teaspoon black pepper.
50 ml olive oil.
Salt to taste.
Additional paprika and olive oil (optional)

Avocado mayonnaise.
Ingredients:
1 avocado.
1 boiled egg.
1 tablespoon olive oil.
Salt to taste.
A small bunch of parsley.
1-2 tablespoons lemon juice.

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