Top 10 Healthy Snacks To Quit Sugar FOREVER!

Wed, 11 Jun 2025 06:40:58 +0000

Here are top 10 convenint snacks to quit sugar. ♥️ 👀 Next: Can't Lose Weight? Try This Metabolism-Boosting Salt! https://youtu.be/wDEAjKs9I64 ♥️ Try Dr. Liu's All-In-One Immune Support Supplement: https://nacproplus.com/. Scroll to bottom to sign up for our FREE e-letter with my weekly recipes.

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Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:14 Introduction
00:26 Walnuts
00:38 Apples
01:05 Taste Sensations
01:26 Dopamine
02:11 Bitter & Sweet Pairs
02:51 Dried Fruits
03:17 Fructose
04:14 Food Structure
05:39 Food Diversity
06:34 Polyunsaturated Fatty Acids & Omega 3
07:48 Fructose in Sugars
08:59 Liver Health
09:29 Pistachio
09:45 Brain Waves
10:47 Nut Benefits
11:51 Beat Carotenes
12:45 USA Food Coloring
13:28 Benzidine
14:29 Grapes
14:54 Vitamin C
15:42 Resveratrol
16:46 Atherosclerosis
18:37 Fiber
20:26 Rice
20:50 History of Beriberi
21:02 Thiamine
23:10 Pyruvic Acid
23:27 Glutathione
23:39 Cataracts
24:30 Dementia
24:53 Military Food
25:50 Gut Microbiome
26:13 Short Gut Syndrome
27:01 FDA Additive List
30:01 Bananas
30:18 Cacao Powder
31:12 Red Beets
31:26 Nitric Oxide
32:29 Atherosclerosis
32:44 Folate
33:48 Rising Cancer Rates
34:00 Colon Cancer Screening
34:13 Nutrition Investment
34:43 Seaweed
37:16 Alcohol and Breast Cancer
37:31 Goiter Belt
38:16 Hummus
39:22 Red Bell Pepper

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).