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Wild Lettuce Benefits with Sajah Popham | Wild Lettuce Pain Relief

Published on 06/07/24 / In People & Blogs

My guest today, Sajah Popham, has so much wisdom to share about the benefits of wild lettuce for pain relief!

Wild lettuce is one of those herbs that is both underrated and overrated. There’s a lot to understand to be able to work effectively with herbs for pain relief and wild lettuce is no exception.

By the end of this episode, you’ll know:

► What kind of pain wild lettuce is particularly well-suited to help relieve

► What strength and dosage of wild lettuce is generally needed for pain relief

► Two different methods you can explore for creating a potent wild lettuce extract (or homemade tincture)

You’ll also receive instant FREE access to a recipe card for Wild Lettuce Tincture.

Here is one of my favorite takeaways from our conversation:

“I like wild lettuce for pain…specifically for musculoskeletal pain in the form of tension, constriction, spasm, and as an acute for trauma or…injury.” (Timestamp: 30:07)

If you’re not already familiar with him, Sajah Popham is the author of Evolutionary Herbalism and the founder of Natura Sophia Spagyrics and the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

Sajah’s focus is the development of a comprehensive approach to herbalism that balances the science and spirituality of people and plants. He believes in healing the whole person with the whole plant, that our body, psychology and soul can be healed with the chemical, energetic, and spiritual properties of plants.

I’m so happy to share Sajah’s wisdom with you today!

-- LINKS --

► Access your Wild Lettuce Tincture recipe card here: https://www.herbalremediesadvi....ce.org/how-to-use-wi

► Get Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe

► The School of Evolutionary Herbalism: https://www.evolutionaryherbalism.com/

► Natura Sophia Spagyrics: https://naturasophiaspagyrics.com/

► Connect with Sajah on Instagram:

►Connect with Sajah on Facebook: https://www.facebook.com/EvolutionaryHerbalism/

► Are you looking for high quality herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2


I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.

By using the above affiliate link, you help support this channel. Thanks!

If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvi....ce.org/Herb-Farms-Wi


01:18 - Introduction to Sajah Popham

04:31 - How Sajah got onto an herbal path

10:11 - What are spagyrics?

15:57 - How Sajah combines medical astrology with his approach to herbalism

24:00 - Why Sajah chose wild lettuce for this discussion

25:11 - Healing properties and main actions of wild lettuce

30:07 - Working with wild lettuce for pain relief

33:46 - Working with a Soxhlet extractor for a highly potent extract

37:21 - What are common reasons why wild lettuce doesn’t work as expected?

40:43 - Recipe card for Wild Lettuce Tincture

44:32 - Sajah’s current projects

46:47 - Why applying the allopathic way of thinking to herbal medicine doesn’t work


The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

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