Which Bread Is The Healthiest? You Won't Believe It!

I bought bread from California, Texas and Switzerland. You won't believe how I picked the best bread for my health! ♥️ 👀 Next: Which Is The Healthiest Bread? It's Not What You Think. https://youtu.be/beR_tBdcYEw.

FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.

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♥️ Organic Rye Berries: https://amzn.to/3S7BZrd
♥️ Organic Spelt Berries: https://amzn.to/42Ucyi5

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Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:27 Definition of Bread
00:56 Gluten Free Bread
01:10 Ancient Food versus Engineered Food
01:32 Prediabetes
01:47 Price of Convenience
02:02 Swiss Bread
02:19 Longevity
03:34 Nuts & Seeds
03:55 How To Pick The Healthiest Bread
04:14 Poke Your Bread
06:38 Ingredients Test
09:35 Tips To Lower Blood Sugar Spikes
10:13 Power of Diversity
10:40 Hidden Sugar in Bread
11:22 Hidden Oils in Bread
11:49 Insulin Resistance
12:05 TOFI
12:21 Hidden Preservatives
12:40 Chemical Additives
12:58 Emulsifiers
13:31 Gut Microbiome
14:05 Added Fibers
14:59 Fiber in Nuts and Seeds
16:09 Bread Labels
17:41 Asians and TOFI
18:53 Visceral Fat
19:44 White Rice
19:56 Thiamine Deficiency
21:19 Modern Processed Rice
22:05 Quality Calories
22:18 Risk Factors For Thiamine Deficiency
24:23 Movement, Muscle & Metabolism

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).